About Marie

Marie’s agenda is to boost and sustain
happy high performers in your organization.
Her mission: to make every day
time well spent.


Marie Litrup founded Timewellspent after 15 years in the corporate world working in both Danish and International organizations.

She has gained an intimate understanding of what the greatest challenges managers and CEO’s deal with on a daily basis.

With her energetic, boosting spirit and her insights and knowledge, Marie turns the time management agenda into something new, adapted to the future way of working.

After the pandemic, we have entered a fundamental new way of working, and the managers’ roles have changed.

Making sure everyday is time well spent is Marie’s motto, life goal and purpose.

In 2015, Marie experienced on her own body, how work and life related stress affected her time, mood, relations and ultimately her life.

After one year off the work grid, Marie transformed her ways of working, when she founded Timewellspent. She implemented all the knowledge and insights she had gained through the years and built a company with the sole agenda to boost and support happy high performers in organizations.

What Marie’s clients are saying

Marie gave me the overview I had been missing. She managed to turn complex life goals into concrete tasks that can be resolved on a Wednesday. It has given me a whole new perspective on task management, and I feel much more confident in my company’s operations.

Sandra Wolf Pedersen, CEO, Websubstans

The only “complaint” I have is that we didn’t meet 5 years ago

The energy, heft, and expertise Marie brings to the table has blown me away. Talking about time management and effectiveness may be a little boring for many, but my session with Marie ultimately touched on life satisfaction, dreams, and self-image.

The biggest “ah-ha” moment for me has been the belief that Marie can give me the tools to strengthen my work methods, and help me strengthen my focus on the many different important priorities I’m juggling.

Bjørn Barfoed Vestergaard, CEO of PodUp

The strength of Marie’s 1:1 course is that it’s based on what you concretely need to improve.

Marie continuously introduced concrete, relevant, hands-on techniques and tools—and that made all the difference for me to move from being run over by emails in my inbox and back-to-back meetings in my calendar to having control of both my inbox and calendar—giving me the time and energy to be a more present and proactive leader.

Inge Hansen, Skattestyrelsen (Danish Tax Authority)

Marie’s focus on structure builds calm. Marie’s regular follow-ups establish the necessary commitment. Marie makes it possible to stick to the changes even when things are going a little too fast, because in the long run, it’s time incredibly well spent. I’m all in—so far, it’s been such a pleasure.

Anne Kjærhus Mortensen, Lawyer

I have saved far more time than I invested in my 1:1 sessions, but the best thing is the overview I have gained. It makes my working life more fun. I am happier, which means my colleagues also benefit from the investment. 😉

If you are a time optimist—if you want to be a better planner and work from a single overview, saving time and freeing up memory power by doing away with your bad conscience—then I highly recommend an investment in Marie and TimeWellSpent.

Allan Ohms, Lawyer, Partner, Forum Lawyers

Contact Marie